Healthy snack ideas!
| Fruits and Vegetables (5 servings daily) | Breads & Cereals |
| Apples | Muffins |
| Oranges | Bagels |
| Pears | Scones |
| Peaches | Buns |
| Unsweetened Apple Sauce | Cheese bread/bun |
| Fruit Salad | Tortillas (wraps are fine) |
| Bananas | Bread (use cookie cutter to shape) |
| Watermelon | Oatmeal |
| Kiwi | Granola (sprinkle on yogurt) |
| Grapes | Rice |
| Raisins | Noodles |
| Unsweetened fruit juice | Crackers |
| Carrot Sticks | |
| Celery | |
| Cucumber | |
| Pickles | |
| Tomatoes | |
| Salad | |
| Vegetable Soup | |
| Veggies & Dip |
| Dairy (2-3 servings daily) | Meat & Meat Alternatives (2-3 servings daily) |
| Yogurt |
Meat (chicken, steak, ham etc.) |
| Fruit Smoothies | Fish (tuna, salmon etc.) |
| Milk | Meat filled ravioli |
| Cheese | Chicken Soup |
| Cream Cheese on Crackers/Rice Cakes | Nuts (trail mix) |
| Cream Cheese on tortillas | Hard Boiled Eggs |
| Peanut Butter |
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